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Simple tips to help beat back pain

In our clinics we see a wide range of patients with all manner of pain and injury – however a large part of our work is centered on dealing with low back pain. Here are some simple tips on overcoming… Read more »

Lower Back Pain

What is Flexion Related Lower Back Pain? Flexion Related Lower Back Pain is a broad term used to describe any lower back pain that is aggravated by flexion movements e.g. bending and sitting. Pain can be localised to the middle… Read more »

Cervicogenic Headaches

What are Cervicogenic Headaches? A cervicogenic headache (CH) is a common cause of headache. The pain associated with this type of headache is secondary to a physical disorder of the neck. Common locations of CH are the base of the… Read more »

Recipe of the Month – Banana Bread

The beginning of the school year is by far the most exciting as a kid – arriving on that first day to catch up with all our friends after an exciting holiday, show-off our new lunch-boxes and school bags, and… Read more »

Recipe of the Month – Mango & Chia Pudding

I love summer. I love days at the beach, barefoot walks in the sand, hair constantly dripping with seawater… and I love all the beautiful fresh summer fruits and vegetables that come with the season. Stone fruits and mangos have… Read more »

Common Running Injuries

Running is a great way to stay in shape, manage stress and increase your overall wellbeing, however it’s not without it’s drawbacks. While being a low risk activity, there are a few injuries that commonly affect runners. As running is… Read more »

Tips For Preventing Workplace Injuries

Why are workplace injuries so common? When we’re at work, we often find ourselves doing the same task for hours on end. The more specialised our job is, the more likely this is to be true. The human body is… Read more »

Why Is Good Posture So Important?

Health care professionals seem to constantly be talking about posture. While many people take away the message that they should “stand up straighter” the truth about what good posture is and why you should aim to have it is a… Read more »

Plantar Fasciitis

Plantar fasciitis is the most common cause of pain at the rear of the foot. The plantar fascia is a fibrous tissue that originates on the heel bone and inserts into the toes, helping to provide stability and support to… Read more »

Finding Time for Incidental Exercise

What is Incidental Exercise? The difference between an office job and a labouring job is quite obvious: the office worker sits in a cubicle for 8 hours per day while the labourer is constantly moving, walking up and down ladders… Read more »


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