Exercise Classes – CQ Physio Rockhampton
CQ Physio Group run a number of exercise classes. All classes are designed and run by our physiotherapists and exercise physiologist to suit the specific needs of our clients from our Rockhampton practice. Classes are designed to cater for all levels of fitness and private health fund rebates may be applicable:-
The purpose of Fit Mums is to improve cardiovascular fitness, tone muscle, lose weight, regain energy, strengthen, improve muscular endurance and generally feel great. For those women aiming to regain/develop fit healthy bodies and lose that baby weight, this is the ultimate program to aid in this goal.
What is Fit Mums?
- Group fitness for mums with children pre-prep and under
- You can use your pram, carrier, bumbo or the play area
- Designed by physiotherapists and personal trainers
- Implemented by physios, personal trainers, women’s health physios, dietitians and exercise physiologists
The program consists of:
- Aerobic movements
- Resistance work
- High-energy cardiovascular work
- Core stability and isometric work
- Mat/floor Pilates
Monday : 7:30am
Tuesday : 9am
Friday : 9am
Bookings are essential for this class as numbers are capped to ensure the safety and enjoyment of the mums and bubs – please call 4922 2722
Classes are $15 and health fund rebates may be applicable depending upon your fund.
Keep Active and Stay Mobile
This class focuses on balance, maintenance of mobility and general fitness and is designed to cater for everyone to have fun whilst improving fitness.
Monday: 9.00am and 10.00am
Thursday: 9.00am and 10.00am
Bookings are recommended for these classes – please call 4922 2722
This class is designed to increase the level of fitness and strength of the participants whilst having fun in a social environment. Participants will be screened prior to commencing this class as it is a higher intensity workout which may not be suitable for all senior citizens and the health and safety of our patients is paramount.
Bookings are essential for this class as numbers are capped to ensure the safety and enjoyment of the participants – please call 4922 2722
All classes are $10 and health fund rebates may be applicable depending upon your fund.
Hydrotherapy is a treatment modality that combines physical activity in heated water. Hydrotherapy is one of the oldest forms of treatment that involves the use of heated water to soothe away pain and treat disease.
Classes are held at the Southside pool every Monday at 1pm. Bookings and payment must be received prior to attending the class, a prepayment for 4 classes is recommended at a cost of $60 which includes entry into the pool. Please visit our Rockhampton practice or ring our receptionists to make your booking and pay for your classes on 4922 2722. Health fund rebates may be applicable depending upon your fund but cannot be claimed until you have attended the class.
Chronic Obstructive Pulmonary Disease (COPD) Classes
COPD exercise classes are specifically designed with a focus on breathing techniques and endurance exercises which have been shown to improve exercise tolerance and quality of life.
Classes are $10 and health fund rebates may be applicable depending upon your fund