Exercise Classes – CQ Physio Rockhampton

CQ Physio Group run a number of exercise classes. All classes are designed and run by our physiotherapists and exercise physiologist to suit the specific needs of our clients from our Rockhampton practice. Classes are designed to cater for all levels of fitness and private health fund rebates may be applicable:-

Fit Mums

The purpose of Fit Mums is to improve cardiovascular fitness, tone muscle, lose weight, regain energy, strengthen, improve muscular endurance and generally feel great. For those women aiming to regain/develop fit healthy bodies and lose that baby weight, this is the ultimate program to aid in this goal.

What is Fit Mums?

Group fitness for mums with children pre-prep and under
You can use your pram, carrier, bumbo or the play area
Designed by physiotherapists and personal trainers
Implemented by physios, personal trainers, women’s health physios, dietitians and exercise physiologists

The program consists of:

Aerobic movements
Resistance work
Pylometrics
Pilates
High-energy cardiovascular work
Weights
Core stability and isometric work
Mat/floor Pilates

Monday : 7:30am

Tuesday : 9am

Wednesday: 7:30am

Thursday: 7:30am

Friday : 9am

Bookings are essential for this class as numbers are capped to ensure the safety and enjoyment of the mums and bubs – please call 4922 2722

Classes are $15 and health fund rebates may be applicable depending upon your fund.

Keep Active and Stay Mobile

This class focuses on balance, maintenance of mobility and general fitness and is designed to cater for everyone to have fun whilst improving fitness.

Monday: 9.00am and 10.00am

Wednesday: 10.00am

Thursday: 9.00am and 10.00am

Bookings are recommended for these classes – please call 4922 2722

Brilliant Bodies

This class is designed to increase the level of fitness and strength of the participants whilst having fun in a social environment. Participants will be screened prior to commencing this class as it is a higher intensity workout which may not be suitable for all senior citizens and the health and safety of our patients is paramount.

Wednesday: 9.00am

Bookings are essential for this class as numbers are capped to ensure the safety and enjoyment of the participants – please call 4922 2722

All classes are $10 and health fund rebates may be applicable depending upon your fund.

Hydrotherapy Classes

Hydrotherapy is a treatment modality that combines physical activity in heated water. Hydrotherapy is one of the oldest forms of treatment that involves the use of heated water to soothe away pain and treat disease.

Classes are held at the Southside pool every Monday at 1pm. Bookings and payment must be received prior to attending the class, a prepayment for 4 classes is recommended at a cost of $60 which includes entry into the pool. Please visit our Rockhampton practice or ring our receptionists to make your booking and pay for your classes on 4922 2722. Health fund rebates may be applicable depending upon your fund but cannot be claimed until you have attended the class.

Chronic Obstructive Pulmonary Disease (COPD) Classes

COPD exercise classes are specifically designed with a focus on breathing techniques and endurance exercises which have been shown to improve exercise tolerance and quality of life.

Tuesday: 10am