Looking for one of the best gyms Rockhampton has to offer? Look no further than CQ Physio!
Initially we require that you have a 1 hour assessment with one of our physios prior to your first gym session. This comprehensive assessment is to develop a program specific to you and your goals. If required, it will focus on rehabilitation of particular injuries whilst also maintaining a holistic approach. You will also be shown how to set up and use all the relevant equipment.
We recommend you make an appointment to see your physio 2 weeks after your initial session to ensure you are managing your program well and are applying the correct techniques and postures. We also recommend you review with your physio every 3 months to progress your program as appropriate, however you can review more frequently than this if you wish, or if you are advised to do so by your physiotherapist.
Pilates is a specialised program and has the potential to cause injuries if applied incorrectly. Therefore, the pilates equipment is only to be used under the supervision of one of our physiotherapists. We currently conduct one-on-one sessions and small group sessions for those interested in pilates. Please speak to our friendly receptionists if you wish to book in for a pilates assessment.
The gym will be open for use at:
7:30am to 6:00pm Monday to Friday .
All members are to be finished their workouts by closing time. The gym is open Monday to Friday at this stage.
|Initial Gym Assessment||1 hour||$141.50|
|Program Review||30 mins||$78.50|
|Monthly Membership||1 month
|Pilates Initial Assessment||1 hour||$141.50|
|Pilates Review||30 mins||$78.50|
|Group Piliates Session||30 mins||$25|
|10 Group Pilates Session Pass||10 x 30 mins||$212.50|
Note: A rebate may apply for gym assessments, review sessions, and all pilates sessions if you have ‘Extras’ cover with your private health fund.
There is one toilet available for use by patients and gym members which is easily accessible from the gym, but unfortunately we have no shower facilities available for members use.
We do not have child minding services so please do not bring your children as they are not allowed in the gym area due to health and safety reasons.
What to bring
Please ensure you bring a towel with you to each of your sessions. We also recommend you bring a drink bottle to maintain your hydration, and wear comfortable closed-in shoes.
On your arrival to each of your gym sessions, please sign in at the front desk.
We hope you enjoy your workout!